Freekeh, Black Rice & Chickpeas vs Mix Natural
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Freekeh, Black Rice & Chickp... | Mix Natural |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 509 kcal |
| Fat | 3.1 g | 33 g |
| Saturated fat | 0.3 g | 3.8 g |
| Sugars | 1.1 g | 30 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.7 g | 7.5 g |
| Protein | 4 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 73% fewer calories (135 kcal vs 509 kcal).
- Freekeh, Black Rice & Chickpeas has 91% less fat (3.1 g vs 33 g).
- Freekeh, Black Rice & Chickpeas has 92% less saturated fat (0.3 g vs 3.8 g).
- Freekeh, Black Rice & Chickpeas has 96% less sugar (1.1 g vs 30 g).
- Mix Natural has no salt, while Freekeh, Black Rice & Chickpeas has 0.7 g.
- Mix Natural has 51% more fiber (7.5 g vs 3.7 g).
- Mix Natural has 75% more protein (16 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
- Only Mix Natural lists: Nuts.
Ingredients
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
Mix Natural
Moras blancas desecadas, _almendras_, _nueces_, _anacardos_, _pistachos_, arándano azul desecado, zumo de manzana concentrado, aceite refinado de girasol.
FAQ
Which is healthier: Freekeh, Black Rice & Chickpeas or Mix Natural?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 509 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 30 g per 100 g.