Freekeh, Black Rice & Chickpeas vs Cóctel clásico
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Freekeh, Black Rice & Chickp... | Cóctel clásico |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 594 kcal |
| Fat | 3.1 g | 45 g |
| Saturated fat | 0.3 g | 5.3 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | 3.7 g | 11 g |
| Protein | 4 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 77% fewer calories (135 kcal vs 594 kcal).
- Freekeh, Black Rice & Chickpeas has 93% less fat (3.1 g vs 45 g).
- Freekeh, Black Rice & Chickpeas has 94% less saturated fat (0.3 g vs 5.3 g).
- Freekeh, Black Rice & Chickpeas has 39% less sugar (1.1 g vs 1.8 g).
- Freekeh, Black Rice & Chickpeas has 31% less salt (0.7 g vs 1 g).
- Cóctel clásico has 66% more fiber (11 g vs 3.7 g).
- Cóctel clásico has 81% more protein (21.1 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
- Only Cóctel clásico lists: Nuts, Peanuts.
Ingredients
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
Cóctel clásico
_Cacahuete_ repelado frito 30%, _cacahuete_ piel frito 30%, maíz frito tierno 11%, maíz frito gigante 8%, _almendra_ frita piel 8%, habas fritas 5%, _anacardos_ fritos 5%, _avellana_ tostada 3%, aceite de girasol alto oleico, harina de arroz, sal.
FAQ
Which is healthier: Freekeh, Black Rice & Chickpeas or Cóctel clásico?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 594 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 1.8 g per 100 g.