Freekeh, Black Rice & Chickpeas vs Cocktail tostado 0% sal añadida
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Freekeh, Black Rice & Chickpeas
Cocktail tostado 0% sal añadida
Nutrition per 100 g
| Nutrient | Freekeh, Black Rice & Chickp... | Cocktail tostado 0% sal añad... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 621 kcal |
| Fat | 3.1 g | 54 g |
| Saturated fat | 0.3 g | 7.4 g |
| Sugars | 1.1 g | 5.7 g |
| Salt | 0.7 g | 0 g |
| Fiber | 3.7 g | 14 g |
| Protein | 4 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 78% fewer calories (135 kcal vs 621 kcal).
- Freekeh, Black Rice & Chickpeas has 94% less fat (3.1 g vs 54 g).
- Freekeh, Black Rice & Chickpeas has 96% less saturated fat (0.3 g vs 7.4 g).
- Freekeh, Black Rice & Chickpeas has 81% less sugar (1.1 g vs 5.7 g).
- Cocktail tostado 0% sal añadida has no salt, while Freekeh, Black Rice & Chickpeas has 0.7 g.
- Cocktail tostado 0% sal añadida has 74% more fiber (14 g vs 3.7 g).
- Cocktail tostado 0% sal añadida has 83% more protein (23 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
- Only Cocktail tostado 0% sal añadida lists: Nuts, Peanuts.
Ingredients
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
Cocktail tostado 0% sal añadida
_Cacahuetes_, _anacardos_, _almendras_, _avellanas_, _macadamias_.
FAQ
Which is healthier: Freekeh, Black Rice & Chickpeas or Cocktail tostado 0% sal añadida?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 621 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 5.7 g per 100 g.