OMG mix vs Freekeh, Black Rice & Chickpeas
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | OMG mix | Freekeh, Black Rice & Chickp... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 135 kcal |
| Fat | 39.3 g | 3.1 g |
| Saturated fat | 7.1 g | 0.3 g |
| Sugars | 28.6 g | 1.1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 7.1 g | 3.7 g |
| Protein | 10.7 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 75% fewer calories (135 kcal vs 536 kcal).
- Freekeh, Black Rice & Chickpeas has 92% less fat (3.1 g vs 39.3 g).
- Freekeh, Black Rice & Chickpeas has 96% less saturated fat (0.3 g vs 7.1 g).
- Freekeh, Black Rice & Chickpeas has 96% less sugar (1.1 g vs 28.6 g).
- OMG mix has 81% less salt (0.1 g vs 0.7 g).
- OMG mix has 48% more fiber (7.1 g vs 3.7 g).
- OMG mix has 63% more protein (10.7 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Only OMG mix lists: Nuts.
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
Ingredients
OMG mix
WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], DRIED SWEETENED BLUEBERRIES BLUEBERRIES, SUGAR, SUNFLOWER OIL], GUM CIA, SUGAR, CONFECTIONER'S GLAZE), PISTACHIOS, VEGETABLE OIL (COCONUT AND/OR SUNFLOWER), SEA SALT.
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
FAQ
Which is healthier: OMG mix or Freekeh, Black Rice & Chickpeas?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 536 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 28.6 g per 100 g.