OMG mix vs Trail mix
Overall, OMG mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | OMG mix | Trail mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 445 kcal |
| Fat | 39.3 g | 21.6 g |
| Saturated fat | 7.1 g | 12.6 g |
| Sugars | 28.6 g | 36.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 7.1 g | 6.4 g |
| Protein | 10.7 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail mix has 17% fewer calories (445 kcal vs 536 kcal).
- Trail mix has 45% less fat (21.6 g vs 39.3 g).
- OMG mix has 43% less saturated fat (7.1 g vs 12.6 g).
- OMG mix has 22% less sugar (28.6 g vs 36.6 g).
- OMG mix has 10% more fiber (7.1 g vs 6.4 g).
- OMG mix has 37% more protein (10.7 g vs 6.8 g).
- OMG mix has the better Nutri-Score.
- Only Trail mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
OMG mix
WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], DRIED SWEETENED BLUEBERRIES BLUEBERRIES, SUGAR, SUNFLOWER OIL], GUM CIA, SUGAR, CONFECTIONER'S GLAZE), PISTACHIOS, VEGETABLE OIL (COCONUT AND/OR SUNFLOWER), SEA SALT.
Trail mix
ts raisins [raisins, sunflower oill, almonds, dried chopped apricot [apricot, rice flour, preservative (sulphur dioxide)], sweetened dried banana [banana, coconut oil, sucrose, flavouringl, sweetened dried papaya [papaya, sugar, preservative (sodium metabisulphite)l, desiccated coconut.
FAQ
Which is healthier: OMG mix or Trail mix?
Overall, OMG mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail mix has fewer calories: 445 kcal versus 536 kcal per 100 g.
Which has less sugar?
OMG mix has less sugar: 28.6 g versus 36.6 g per 100 g.