Trail mix vs Mix Natural
Overall, Mix Natural has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Trail mix | Mix Natural |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 445 kcal | 509 kcal |
| Fat | 21.6 g | 33 g |
| Saturated fat | 12.6 g | 3.8 g |
| Sugars | 36.6 g | 30 g |
| Salt | 0.1 g | 0 g |
| Fiber | 6.4 g | 7.5 g |
| Protein | 6.8 g | 16 g |
| Additives | 1 | 0 |
| Allergens | Banana, Nuts, Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail mix has 13% fewer calories (445 kcal vs 509 kcal).
- Trail mix has 35% less fat (21.6 g vs 33 g).
- Mix Natural has 70% less saturated fat (3.8 g vs 12.6 g).
- Mix Natural has 18% less sugar (30 g vs 36.6 g).
- Mix Natural has 15% more fiber (7.5 g vs 6.4 g).
- Mix Natural has 57% more protein (16 g vs 6.8 g).
- Mix Natural has the better Nutri-Score.
- Only Trail mix lists: Banana, Sulphur dioxide and sulphites.
Ingredients
Trail mix
ts raisins [raisins, sunflower oill, almonds, dried chopped apricot [apricot, rice flour, preservative (sulphur dioxide)], sweetened dried banana [banana, coconut oil, sucrose, flavouringl, sweetened dried papaya [papaya, sugar, preservative (sodium metabisulphite)l, desiccated coconut.
Mix Natural
Moras blancas desecadas, _almendras_, _nueces_, _anacardos_, _pistachos_, arándano azul desecado, zumo de manzana concentrado, aceite refinado de girasol.
FAQ
Which is healthier: Trail mix or Mix Natural?
Overall, Mix Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail mix has fewer calories: 445 kcal versus 509 kcal per 100 g.
Which has less sugar?
Mix Natural has less sugar: 30 g versus 36.6 g per 100 g.