Freekeh, Black Rice & Chickpeas vs Trail mix
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Freekeh, Black Rice & Chickpeas
Trail mix
Nutrition per 100 g
| Nutrient | Freekeh, Black Rice & Chickp... | Trail mix |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 135 kcal | 445 kcal |
| Fat | 3.1 g | 21.6 g |
| Saturated fat | 0.3 g | 12.6 g |
| Sugars | 1.1 g | 36.6 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 3.7 g | 6.4 g |
| Protein | 4 g | 6.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Banana, Nuts, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 70% fewer calories (135 kcal vs 445 kcal).
- Freekeh, Black Rice & Chickpeas has 86% less fat (3.1 g vs 21.6 g).
- Freekeh, Black Rice & Chickpeas has 98% less saturated fat (0.3 g vs 12.6 g).
- Freekeh, Black Rice & Chickpeas has 97% less sugar (1.1 g vs 36.6 g).
- Trail mix has 86% less salt (0.1 g vs 0.7 g).
- Trail mix has 42% more fiber (6.4 g vs 3.7 g).
- Trail mix has 41% more protein (6.8 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
- Only Trail mix lists: Banana, Nuts, Sulphur dioxide and sulphites.
Ingredients
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
Trail mix
ts raisins [raisins, sunflower oill, almonds, dried chopped apricot [apricot, rice flour, preservative (sulphur dioxide)], sweetened dried banana [banana, coconut oil, sucrose, flavouringl, sweetened dried papaya [papaya, sugar, preservative (sodium metabisulphite)l, desiccated coconut.
FAQ
Which is healthier: Freekeh, Black Rice & Chickpeas or Trail mix?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 445 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 36.6 g per 100 g.