Trail mix vs Cocktail Mezcla
Overall, Cocktail Mezcla has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Trail mix | Cocktail Mezcla |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 445 kcal | 498 kcal |
| Fat | 21.6 g | 28.8 g |
| Saturated fat | 12.6 g | 2.9 g |
| Sugars | 36.6 g | 6.8 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 6.4 g | 7.9 g |
| Protein | 6.8 g | 14.8 g |
| Additives | 1 | 3 |
| Allergens | Banana, Nuts, Sulphur dioxide and sulphites | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trail mix has 11% fewer calories (445 kcal vs 498 kcal).
- Trail mix has 25% less fat (21.6 g vs 28.8 g).
- Cocktail Mezcla has 77% less saturated fat (2.9 g vs 12.6 g).
- Cocktail Mezcla has 81% less sugar (6.8 g vs 36.6 g).
- Trail mix has 94% less salt (0.1 g vs 1.7 g).
- Cocktail Mezcla has 19% more fiber (7.9 g vs 6.4 g).
- Cocktail Mezcla has 54% more protein (14.8 g vs 6.8 g).
- Cocktail Mezcla has the better Nutri-Score.
- Trail mix is less processed (lower NOVA group).
- Only Trail mix lists: Banana, Nuts, Sulphur dioxide and sulphites.
- Only Cocktail Mezcla lists: Peanuts.
Ingredients
Trail mix
ts raisins [raisins, sunflower oill, almonds, dried chopped apricot [apricot, rice flour, preservative (sulphur dioxide)], sweetened dried banana [banana, coconut oil, sucrose, flavouringl, sweetened dried papaya [papaya, sugar, preservative (sodium metabisulphite)l, desiccated coconut.
Cocktail Mezcla
Maiz, _cacahuete_ y garbanzos fritos, bolita snack (sémola de maíz, sémola de arroz, azúcar, aroma, aroma de humo, maltodextrina, potenciadores del sabor (E621, E-631)), pasas sultanas, aceite refinado de girasol, sal, aceite de algodón, antioxidante (E320),
FAQ
Which is healthier: Trail mix or Cocktail Mezcla?
Overall, Cocktail Mezcla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trail mix has fewer calories: 445 kcal versus 498 kcal per 100 g.
Which has less sugar?
Cocktail Mezcla has less sugar: 6.8 g versus 36.6 g per 100 g.