OMG mix

by Orchard Valley 226 g in Mix of grains and dried fruit Barcode 0824295137636
Poor nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

OMG mix by Orchard Valley provides 536 kcal per 100 g, with 28.6 g of sugars and 10.7 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mix of grains and dried fruit category and comes in a 226 g pack. Contains: nuts.

Nutrient levels per 100 g

Fat
39.3 g · High
Saturated fat
7.1 g · High
Sugars
28.6 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 536 kcal 150 kcal 496 +8%
Total fat 39.3 g 11 g 14% 32.4 +21%
Saturated fat 7.1 g 2 g 10% 4.3 +65%
Carbohydrates 39.3 g 11 g 4% 36.9 +6%
Total sugars 28.6 g 8 g 19.5 +47%
Added sugars 21.4 g 6 g 12% 1.9 +1040%
Dietary fiber 7.1 g 2 g 7% 7.1
Protein 10.7 g 3 g 6% 14.2 −25%
Salt 0.1 g 0 g 0.7 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Mix of grains and dried fruit products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other mix of grains and dried fruit

Calories higher 30%
Sugars higher 41%
Salt lower 42%
Saturated fat higher 16%
Protein top 76%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], DRIED SWEETENED BLUEBERRIES BLUEBERRIES, SUGAR, SUNFLOWER OIL], GUM CIA, SUGAR, CONFECTIONER'S GLAZE), PISTACHIOS, VEGETABLE OIL (COCONUT AND/OR SUNFLOWER), SEA SALT.

Palm oil free
Allergens
Nuts

Product details

Quantity
226 g
Serving size
1 package (28 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0824295137636

Prices reported by shoppers

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Frequently asked questions

How many calories are in OMG mix?

OMG mix contains 536 kcal per 100 g and about 150 kcal per serving (1 package (28 g)).

How much sugar is in OMG mix?

OMG mix has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is OMG mix healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does OMG mix contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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