Top 10 · Updated October 2026

Lowest-Calorie Mix Of Grains And Dried Fruit

The 10 lightest mix of grains and dried fruit products on this list range from 135 to 445 kcal per 100 g. The mix of grains and dried fruit with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 mix of grains and dried fruit with complete data.

  1. 1 Freekeh, Black Rice & Chickpeas

    Freekeh, Black Rice & Chickpeas

    Waitrose · 300g
    b NOVA 3 135 kcal 1.1 g sugar 4 g protein 3.1 g fat

    Also: Palm oil free · No additives

  2. 2 Mixed Fruit

    Mixed Fruit

    Whitworths
    d 304 kcal 60.5 g sugar 2.2 g protein 0.9 g fat
  3. 3 Bio-Veggi-Beeren-Mix

    Bio-Veggi-Beeren-Mix

    Ökovital
    d 342 kcal 53 g sugar 0.2 g protein 0.1 g fat

    Also: Vegan · Vegetarian

  4. 4 Fèves pois chiches pimentés

    Fèves pois chiches pimentés

    Les Niçois · 110 g
    c NOVA 4 383 kcal 2.3 g sugar 24 g protein 10 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Triple Cherry Nut

    Triple Cherry Nut

    Chukar Cherries · 1.85 oz
    385 kcal 44.2 g sugar 7.7 g protein

    Also: No additives

  6. 6 Power-Fulls - Strawberry

    Power-Fulls - Strawberry

    Nutri Grain · 40 g
    d NOVA 4 400 kcal 22.5 g sugar 15 g protein 15 g fat
  7. 7 Un apéro en Provence

    Un apéro en Provence

    My fresh company
    a NOVA 3 416 kcal 4.7 g sugar 17.6 g protein 46.5 g fat

    Also: Palm oil free · No additives

  8. 8 Snack mix bio

    Snack mix bio

    Coop · 120 g
    c NOVA 1 416 kcal 31 g sugar 11 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Studenten-haver

    Studenten-haver

    Ekoplaza · 250 g
    e NOVA 1 440 kcal 43.5 g sugar 8 g protein 23.1 g fat

    Also: Palm oil free · No additives

  10. 10 Trail mix

    Trail mix

    THE GROWER'S HARVEST · 300 g
    e NOVA 3 445 kcal 36.6 g sugar 6.8 g protein 21.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published mix of grains and dried fruit on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mix of grains and dried fruit rankings