OMG mix vs Nuts'n Berries
Overall, Nuts'n Berries has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | OMG mix | Nuts'n Berries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 536 kcal | 479 kcal |
| Fat | 39.3 g | 27 g |
| Saturated fat | 7.1 g | 3.5 g |
| Sugars | 28.6 g | 36 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.1 g | 5.9 g |
| Protein | 10.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuts'n Berries has 11% fewer calories (479 kcal vs 536 kcal).
- Nuts'n Berries has 31% less fat (27 g vs 39.3 g).
- Nuts'n Berries has 51% less saturated fat (3.5 g vs 7.1 g).
- OMG mix has 21% less sugar (28.6 g vs 36 g).
- OMG mix has 18% more fiber (7.1 g vs 5.9 g).
Ingredients
OMG mix
WALNUTS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE BLUEBERRIES (DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA EXTRACT], DRIED SWEETENED BLUEBERRIES BLUEBERRIES, SUGAR, SUNFLOWER OIL], GUM CIA, SUGAR, CONFECTIONER'S GLAZE), PISTACHIOS, VEGETABLE OIL (COCONUT AND/OR SUNFLOWER), SEA SALT.
Nuts'n Berries
Cashewkerne, blanchierte Mandeln, Sultaninen, Zucker, Cranberries, Haselnusskerne, Kirschen, Blaubeeren, Sonnenblumenöl, Baumwollsaatol Kann Spuren von Erdnüssen, Macadamianüssen, Paranüssen, Pekannüssen, Pistazien und Walnüssen enthalten.
FAQ
Which is healthier: OMG mix or Nuts'n Berries?
Overall, Nuts'n Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuts'n Berries has fewer calories: 479 kcal versus 536 kcal per 100 g.
Which has less sugar?
OMG mix has less sugar: 28.6 g versus 36 g per 100 g.