Nuts'n Berries vs Freekeh, Black Rice & Chickpeas
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nuts'n Berries | Freekeh, Black Rice & Chickp... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 479 kcal | 135 kcal |
| Fat | 27 g | 3.1 g |
| Saturated fat | 3.5 g | 0.3 g |
| Sugars | 36 g | 1.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 5.9 g | 3.7 g |
| Protein | 11 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Freekeh, Black Rice & Chickpeas has 72% fewer calories (135 kcal vs 479 kcal).
- Freekeh, Black Rice & Chickpeas has 89% less fat (3.1 g vs 27 g).
- Freekeh, Black Rice & Chickpeas has 91% less saturated fat (0.3 g vs 3.5 g).
- Freekeh, Black Rice & Chickpeas has 97% less sugar (1.1 g vs 36 g).
- Nuts'n Berries has 97% less salt (0 g vs 0.7 g).
- Nuts'n Berries has 37% more fiber (5.9 g vs 3.7 g).
- Nuts'n Berries has 64% more protein (11 g vs 4 g).
- Freekeh, Black Rice & Chickpeas has the better Nutri-Score.
- Only Nuts'n Berries lists: Nuts.
- Only Freekeh, Black Rice & Chickpeas lists: Gluten.
Ingredients
Nuts'n Berries
Cashewkerne, blanchierte Mandeln, Sultaninen, Zucker, Cranberries, Haselnusskerne, Kirschen, Blaubeeren, Sonnenblumenöl, Baumwollsaatol Kann Spuren von Erdnüssen, Macadamianüssen, Paranüssen, Pekannüssen, Pistazien und Walnüssen enthalten.
Freekeh, Black Rice & Chickpeas
freekeh (25%) (water, freekeh _wheat_), Pearl barley (Pearl barley, water), black rice (21%) (water, black rice), chickpeas (10%), spinach, sweetened cranberries (sugar, cranberries, water), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic puree, salt, mint, water, cumin, coriander, black pepper, cinnamon
FAQ
Which is healthier: Nuts'n Berries or Freekeh, Black Rice & Chickpeas?
Overall, Freekeh, Black Rice & Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Freekeh, Black Rice & Chickpeas has fewer calories: 135 kcal versus 479 kcal per 100 g.
Which has less sugar?
Freekeh, Black Rice & Chickpeas has less sugar: 1.1 g versus 36 g per 100 g.