View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Forma natura
Forma natura provides 389 kcal per 100 g, with 17 g of sugars and 11 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 389 kcal | 376 |
| Total fat | 2 g | 2.1 |
| Saturated fat | 0.6 g | 0.6 +6% |
| Carbohydrates | 80 g | 77 |
| Total sugars | 17 g | 12.6 +35% |
| Added sugars | 10.2 g | 7.2 +42% |
| Dietary fiber | 3.5 g | 6.1 −43% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.8 g | 0.9 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereais (arroz e TRIGO integral (11 %)) (72 %), açúcar, LEITE em pó magro, glúten de TRIGO, extrato de malte de CEVADA, gérmen de TRIGO, emulsionante (mono e diglicerídeos de ácidos gordos), sal, vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12) e ferro. Pode conter vestígios de frutos de casca rija. Consumir de preferência antes do fim de
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Vitamin B12 source
- Sold in
- Portugal
- Barcode
- 5604260320714
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Forma natura?
Forma natura contains 389 kcal per 100 g.
How much sugar is in Forma natura?
Forma natura has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Forma natura healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Forma natura vegan?
Based on its ingredient list, it is not vegan.
What allergens does Forma natura contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More mixed cereal flakes
View all →
a NOVA 4 
a NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3