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Flocos de Aveia Integral Finos
Flocos Finos de Aveia
Flocos de Aveia Integral Finos by Continente provides 366 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat brans category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 110 kcal | 359 | |
| Total fat | 7.8 g | 2.3 g | 3% | 7.3 +6% |
| Saturated fat | 1.4 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 56 g | 16.8 g | 6% | 51.2 +9% |
| Total sugars | 1.3 g | 0.4 g | 2 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 11 g | 3.3 g | 12% | 15.3 −28% |
| Protein | 13 g | 3.9 g | 8% | 14.9 −13% |
| Salt | 0.1 g | 0 g | 0 +88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos finos de _aveia_.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibresISO 9001Ecoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601312077701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flocos de Aveia Integral Finos?
Flocos de Aveia Integral Finos contains 366 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Flocos de Aveia Integral Finos?
Flocos de Aveia Integral Finos has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flocos de Aveia Integral Finos healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flocos de Aveia Integral Finos contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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