View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Haferkleie
Haferkleie by Migros Bio provides 372 kcal per 100 g, with 1 g of sugars and 16 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat brans category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 372 kcal | 359 | |
| Total fat | 8 g | 8 g | 10% | 7.3 +9% |
| Saturated fat | 1 g | 1 g | 5% | 1.3 −26% |
| Carbohydrates | 51 g | 51 g | 19% | 51.2 |
| Total sugars | 1 g | 1 g | 2 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 16 g | 16 g | 57% | 15.3 +5% |
| Protein | 16 g | 16 g | 32% | 14.9 +7% |
| Salt | 0 g | 0 g | 0 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Oat brans products on Foodmetria.
Compared with other oat brans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferkleie* * aus biologischer Landwirtschaft
Product details
- Quantity
- 500g
- Serving size
- 100.0g
- Labels & certifications
- OrganicEU OrganicCH-Bio-038Migros M-CheckMigros M-Check Climate Compatibility 5/5NutriscoreNutriscore Grade A
- Sold in
- Germany, Switzerland
- Barcode
- 7613312403624
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Haferkleie?
Haferkleie contains 372 kcal per 100 g and about 372 kcal per serving (100.0g).
How much sugar is in Haferkleie?
Haferkleie has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferkleie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferkleie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More oat brans
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Migros Bio
View all →
c NOVA 4 
a NOVA 1 
a 
d NOVA 3 
a NOVA 1 
c NOVA 3