Flaxseed, Pumpkin & Sunflower Seeds by Linwoods

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Flaxseed, Pumpkin & Sunflower Seeds

by Linwoods 425g in Seeds Barcode 5016887003053
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Flaxseed, Pumpkin & Sunflower Seeds by Linwoods provides 580 kcal per 100 g, with 2.7 g of sugars and 26.3 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 425g pack.

Nutrient levels per 100 g

Fat
45.7 g · High
Saturated fat
6.7 g · High
Sugars
2.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 580 kcal 445 +30%
Total fat 45.7 g 23.1 +98%
Saturated fat 6.7 g 2.8 +143%
Carbohydrates 3.8 g 38.1 −90%
Total sugars 2.7 g 2.7
Added sugars 0 g 0.9 −100%
Dietary fiber 15.6 g 15.5
Protein 26.3 g 18.1 +45%
Salt 0.1 g 0.4 −84%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 16%
Sugars higher 26%
Salt higher 30%
Saturated fat higher 9%
Protein top 15%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

50% organic flaxseed, 25% organic sunflower seeds, 25% organic pumpkin seeds

Palm oil freeVeganVegetarian
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
425g
Labels & certifications
No glutenOrganicSoil Association Organic
Sold in
United Kingdom
Barcode
5016887003053

Prices reported by shoppers

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Frequently asked questions

How many calories are in Flaxseed, Pumpkin & Sunflower Seeds?

Flaxseed, Pumpkin & Sunflower Seeds contains 580 kcal per 100 g.

How much sugar is in Flaxseed, Pumpkin & Sunflower Seeds?

Flaxseed, Pumpkin & Sunflower Seeds has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Flaxseed, Pumpkin & Sunflower Seeds healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Flaxseed, Pumpkin & Sunflower Seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Flaxseed, Pumpkin & Sunflower Seeds contain?

No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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