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Flax Plus Pumpkin Raisin Crunch
Flax Plus Pumpkin Raisin Crunch by Nature's Path Organic provides 350 kcal per 100 g, with 23.3 g of sugars and 11.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup cereal (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 389 −10% | |
| Total fat | 8.3 g | 5 g | 6% | 7.8 +6% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 |
| Carbohydrates | 70 g | 42 g | 15% | 69.5 |
| Total sugars | 23.3 g | 14 g | 17.7 +32% | |
| Added sugars | 10 g | 6 g | 12% | 9.3 +8% |
| Dietary fiber | 11.7 g | 7 g | 25% | 7.7 +51% |
| Protein | 11.7 g | 7 g | 14% | 10.3 +14% |
| Salt | 0.6 g | 0.4 g | 0.8 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat meal*, raisins* (coated with sunflower oil*), whole grain rolled oats*, wheat bran*, cane sugar*, flax seeds*, pumpkin seeds*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, oat syrup solids* (oat syrup solids*, tocopherols (vitamin e)], tocopherols (vitamin e), molasses*, cinnamon*.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup cereal (60 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449777311
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Plus Pumpkin Raisin Crunch?
Flax Plus Pumpkin Raisin Crunch contains 350 kcal per 100 g and about 210 kcal per serving (1 cup cereal (60 g)).
How much sugar is in Flax Plus Pumpkin Raisin Crunch?
Flax Plus Pumpkin Raisin Crunch has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flax Plus Pumpkin Raisin Crunch healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax Plus Pumpkin Raisin Crunch vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flax Plus Pumpkin Raisin Crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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