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Filets de harengs
Filets de harengs by OceanSea provides 314 kcal per 100 g, with 5.6 g of sugars and 6.9 g of protein. That is 247% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 400g pack. Contains: fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 172 +83% |
| Total fat | 29 g | 10.8 +169% |
| Saturated fat | 4.2 g | 2.3 +84% |
| Carbohydrates | 6.2 g | 9.1 −32% |
| Total sugars | 5.6 g | 1.6 +247% |
| Added sugars | 4.5 g | 0.4 +933% |
| Protein | 6.9 g | 9.1 −24% |
| Salt | 1 g | 1.1 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 641 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40% filets de hareng marinés sans peau (hareng (poisson), sel, acidifiant: acide acétique, sucre, épices), huile de colza, 7,6% crème (lait), eau, 6,6% oignons marinés (50% oignon, sel, acidifiant: acide acétique), 6,3% cornichons marinés (58,3% comichons, vinaigre d'alcool, sel), 2,9 % pommes cuites, préparation à base de lait écrémé (lait écréme, ámidon modifie (mais), gélatine (porc), épaississant: gomme guar), sucre, vinaigre d'alcool, jaune d'euf en poudre, graines de moutarde, épices, amidon modifié (mais), sel.
- Allergens
- FishMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Germany
- Barcode
- 20186074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets de harengs?
Filets de harengs contains 314 kcal per 100 g.
How much sugar is in Filets de harengs?
Filets de harengs has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Filets de harengs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets de harengs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets de harengs contain?
According to the label data it contains: Fish, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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