Fiambre da perna by Pema

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Fiambre da perna

by Pema in White hams Barcode 20922047
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Fiambre da perna by Pema provides 117 kcal per 100 g, with 0.9 g of sugars and 21 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.9 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 131 −11%
Total fat 3.2 g 5.2 −38%
Saturated fat 1.3 g 1.9 −32%
Carbohydrates 1 g 1.1 −9%
Total sugars 0.9 g 0.7 +31%
Protein 21 g 20 +5%
Salt 2.7 g 2.1 +31%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 39%
Sugars higher 21%
Salt higher 4%
Saturated fat lower 37%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
20922047

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fiambre da perna?

Fiambre da perna contains 117 kcal per 100 g.

How much sugar is in Fiambre da perna?

Fiambre da perna has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiambre da perna healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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