Nutrition report ready
Essential waitrose british wafer thin honey roast ham
Nutri-Score D NOVA 4
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Essential waitrose british wafer thin honey roast ham
Essential waitrose british wafer thin honey roast ham by Waitrose provides 130 kcal per 100 g, with 0 g of sugars and 22.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 2 x 180 g pack. Contains: gluten, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 130 kcal | 131 |
| Total fat | 4.3 g | 5.2 −17% |
| Saturated fat | 1.4 g | 1.9 −27% |
| Carbohydrates | 0 g | 1.1 −100% |
| Total sugars | 0 g | 0.7 −100% |
| Added sugars | 1.5 g | 1.8 −16% |
| Protein | 22.9 g | 20 +14% |
| Salt | 2.1 g | 2.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6378 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (96%), salt, wheat and maize dextrose, honey (1%), stabilisers di-, tri - and polyphosphates, antioxidant sodium ascorbate, preservatives sodium nitrite and potassium nitrate
- Allergens
- GlutenPork
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 180 g
- Sold in
- United Kingdom
- Barcode
- 5000169038741
Prices reported by shoppers
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Frequently asked questions
How many calories are in Essential waitrose british wafer thin honey roast ham?
Essential waitrose british wafer thin honey roast ham contains 130 kcal per 100 g.
How much sugar is in Essential waitrose british wafer thin honey roast ham?
Essential waitrose british wafer thin honey roast ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Essential waitrose british wafer thin honey roast ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential waitrose british wafer thin honey roast ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Essential waitrose british wafer thin honey roast ham contain?
According to the label data it contains: Gluten, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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