Esparrago blanco extra medio by Eliges

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Esparrago blanco extra medio

by Eliges in White asparagus Barcode 7481409004227
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Esparrago blanco extra medio by Eliges provides 12 kcal per 100 g, with 1.5 g of sugars and 1.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 12 kcal 25 −53%
Total fat 0 g 0.9 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 1.8 g 2.3 −23%
Total sugars 1.5 g 1.1 +34%
Protein 1.2 g 1.6 −24%
Salt 0.8 g 0.8

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories lower 7%
Sugars higher 29%
Salt lower 50%
Saturated fat lower 1%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
7481409004227

Prices reported by shoppers

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Frequently asked questions

How many calories are in Esparrago blanco extra medio?

Esparrago blanco extra medio contains 12 kcal per 100 g.

How much sugar is in Esparrago blanco extra medio?

Esparrago blanco extra medio has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Esparrago blanco extra medio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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