Top 10 · Updated October 2026

Healthiest White Asparagus by Nutri-Score

10 of the top 10 white asparagus products carry Nutri-Score A; the rest score A or better. The white asparagus with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 504 white asparagus with complete data.

  1. 1 Spargel

    Spargel

    Gut & Günstig · 205g
    a NOVA 3 78 kcal 1.2 g sugar 18 g protein 0.1 g fat

    Also: Palm oil free

  2. 2 Pointes D’asperges Vertes

    Pointes D’asperges Vertes

    Grand Frais
    a 30 kcal 0.5 g sugar 4.2 g protein 0.5 g fat
  3. 3 Espárragos blancos extra grueso

    Espárragos blancos extra grueso

    a 52 kcal 0.8 g sugar 0.2 g protein 0.2 g fat
  4. 4 Esparragos blancos extra 535gr

    Esparragos blancos extra 535gr

    a 55 kcal 1.5 g sugar 12 g protein 0 g fat
  5. 5 Espárragos Blancos Pelados

    Espárragos Blancos Pelados

    Diamir
    a 83 kcal 1 g sugar 19 g protein 0.3 g fat
  6. 6 Asperges blanches violettes

    Asperges blanches violettes

    · 500 g
    a 17 kcal 0.4 g sugar 2.4 g protein 1.3 g fat
  7. 7 Asperges blanches surgelées

    Asperges blanches surgelées

    All Seasons · 50 g
    a 19 kcal 1 g sugar 1 g protein 0 g fat
  8. 8 Asperges blanches fines

    Asperges blanches fines

    Delhaize
    a 19 kcal 1 g sugar 1 g protein 0 g fat
  9. 9 Esparragos blancos extra

    Esparragos blancos extra

    a 18 kcal 1.4 g sugar 1.9 g protein 0.1 g fat
  10. 10 Asperges blanches

    Asperges blanches

    Delhaize · 500 g
    a 19 kcal 1 g sugar 1 g protein 0 g fat

How we built this list

We ranked all published white asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white asparagus rankings

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