Category
White asparagus
539 White asparagus products average 25 kcal, 1.1 g of sugars and 1.6 g of protein per 100 g. 97% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Espárragos blancos (0 g per 100 g)
a NOVA 3 Asperges blanches mini
17
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a Asperges pelées main Poids net égoutté
16
kcal
0
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
b NOVA 3 Asperges bio blanches moyennes Rochefontaine
16
kcal
0
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
b NOVA 3 Asperges blanches
18
kcal
0.5
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
b NOVA 3 ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
14
kcal
0.5
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 1.2 g protein
a Asperges blanches
17
kcal
0.3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 1 g protein
a
Asperges
15
kcal
0
Fat g
1.7
Sugar g
0.9
Salt g
per 100 ml · 1.2 g protein
a NOVA 3 Stangenspargel geschält
23
kcal
0.9
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
c NOVA 3 Stangen Spargel
18
kcal
0.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Spargel
78
kcal
0.1
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 18 g protein
b Asperges
13
kcal
0
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 1.3 g protein
a Asperges Blanches Grosses Rochefontaine 205G
16
kcal
0
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a Esparragos blancos
28
kcal
0.7
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Pointes d asperges
23
kcal
0.6
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos cortos
17
kcal
0.2
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
a Spargel
46
kcal
0.2
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
a Asperges blanches
17
kcal
0.5
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
a Esparragos blancos
18
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Espàrrecs blancs extra
14
kcal
0.5
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
b NOVA 3 Asperges blanches miniatures BIO
16
kcal
0
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 2 g protein
b NOVA 3 Espárrago de Navarra blanco extra
12
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Espárragos blancos
17
kcal
0.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 0.5 g protein
b NOVA 3 Asperges blanches grosses
15
kcal
0.5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
a Esparragos Blancos
28
kcal
0.8
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.3 g protein