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Spargel
Spargel by Gut & Günstig provides 78 kcal per 100 g, with 1.2 g of sugars and 18 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the White asparagus category and comes in a 205g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 179 kcal | 25 +207% | |
| Total fat | 0.1 g | 0.2 g | 0% | 0.9 −89% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −25% |
| Carbohydrates | 1.3 g | 3 g | 1% | 2.3 −44% |
| Total sugars | 1.2 g | 2.8 g | 1.1 +7% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 18 g | 41.4 g | 83% | 1.6 +1045% |
| Salt | 1 g | 2.3 g | 0.8 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 White asparagus products on Foodmetria.
Compared with other white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spargel, Wasser, Speisesalz, Säureregul - ator: Citronensäure. DURCHSCHNITTLICHE nra %RM*
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 205g
- Serving size
- 230 g
- Sold in
- France, Germany, Singapore
- Barcode
- 4311596401697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spargel?
Spargel contains 78 kcal per 100 g and about 179 kcal per serving (230 g).
How much sugar is in Spargel?
Spargel has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spargel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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