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Asperges blanches
Asperges blanches by Carrefour provides 19 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White asparagus category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 19 kcal | 25 −25% | |
| Total fat | 0 g | 0 g | 0% | 0.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 3 g | 3 g | 1% | 2.3 +29% |
| Total sugars | 1 g | 1 g | 1.1 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.5 g | 1.5 g | 5% | 1.8 −17% |
| Protein | 1 g | 1 g | 2% | 1.6 −36% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 539 White asparagus products on Foodmetria.
Compared with other white asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Asperges blanches
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- Filiere qualite
- Sold in
- Belgium
- Barcode
- 46812261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperges blanches?
Asperges blanches contains 19 kcal per 100 g and about 19 kcal per serving (100g).
How much sugar is in Asperges blanches?
Asperges blanches has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperges blanches healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Asperges blanches vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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