Top 10 · Updated October 2026

Highest-Protein White Asparagus

White asparagus: typically 1.3 g of protein per 100 g (median of 530 products). The white asparagus with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 509 white asparagus with complete data.

1

Espárragos Blancos Pelados

Diamir

a 83 kcal 1 g sugar 19 g protein 0.3 g fat
2

Spargel

Gut & Günstig · 205g

a NOVA 3 78 kcal 1.2 g sugar 18 g protein 0.1 g fat

Also: Palm oil free
3

Esparragos blancos extra 535gr

a 55 kcal 1.5 g sugar 12 g protein 0 g fat
4

Espárragos blancos

Alta Cocina Navarra

a 277 kcal 2 g sugar 8 g protein 5 g fat
5

Pointes D’asperges Vertes

Grand Frais

a 30 kcal 0.5 g sugar 4.2 g protein 0.5 g fat
6

Asperges blanches grosses

Gustadéa · 660 g

a 23 kcal 1 g sugar 3.4 g protein 0.5 g fat
7

Espárragos blancos extra 9/12

Benimar

a 18 kcal 1 g sugar 3.2 g protein 0.1 g fat
8

Asperges Blanches

· 190 g

a 22 kcal 1 g sugar 3 g protein 0.5 g fat
9

Yemas de espárragos blancos

La María

a 27 kcal 1.9 g sugar 2.7 g protein 0.3 g fat
10

Asperges blanches violettes

· 500 g

a 17 kcal 0.4 g sugar 2.4 g protein 1.3 g fat

How we built this list

We ranked all published white asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white asparagus rankings

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