Top 10 · Updated October 2026
Lowest-Calorie White Asparagus
The 10 lightest white asparagus products on this list range from 2 to 9 kcal per 100 g. The white asparagus with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 508 white asparagus with complete data.
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1
Esparragos Enteros Pelados Blancos
Guindumar -
2
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3
Espárragos blancos
Vencerol -
4
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5
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6
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7
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8
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9
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10
Espárragos blancos
Ferba
How we built this list
We ranked all published white asparagus on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.