Asperges blanches

by Geant Vert in White asparagus Barcode 3254474018574
Very good nutritional quality
Green-Score
c
Environmental impact estimate

Asperges blanches by Geant Vert provides 17 kcal per 100 g, with 1.5 g of sugars and 1 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the White asparagus category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
1.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 17 kcal 25 −33%
Total fat 0.3 g 0.9 −68%
Saturated fat 0.1 g 0.1 +51%
Carbohydrates 2 g 2.3 −14%
Total sugars 1.5 g 1.1 +34%
Dietary fiber 1.1 g 1.8 −39%
Protein 1 g 1.6 −36%
Salt 0.7 g 0.8

Category average across 539 White asparagus products on Foodmetria.

Compared with other white asparagus

Calories lower 42%
Sugars higher 29%
Salt lower 48%
Saturated fat higher 32%
Protein top 92%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3254474018574

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asperges blanches?

Asperges blanches contains 17 kcal per 100 g.

How much sugar is in Asperges blanches?

Asperges blanches has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asperges blanches healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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