Asperges blanches vs Asperges pelées main Poids net égoutté
Overall, Asperges pelées main Poids net égoutté has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Asperges blanches
Asperges pelées main Poids net égoutté
Nutrition per 100 g
| Nutrient | Asperges blanches | Asperges pelées main Poids n... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 17 kcal | 16 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.1 g | 1.6 g |
| Protein | 1 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges pelées main Poids net égoutté has no fat, while Asperges blanches has 0.3 g.
- Asperges pelées main Poids net égoutté has 20% less sugar (1.2 g vs 1.5 g).
- Asperges pelées main Poids net égoutté has 31% more fiber (1.6 g vs 1.1 g).
- Asperges pelées main Poids net égoutté has 41% more protein (1.7 g vs 1 g).
Ingredients
Asperges blanches
Not available.
Asperges pelées main Poids net égoutté
Not available.
FAQ
Which is healthier: Asperges blanches or Asperges pelées main Poids net égoutté?
Overall, Asperges pelées main Poids net égoutté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges pelées main Poids net égoutté has fewer calories: 16 kcal versus 17 kcal per 100 g.
Which has less sugar?
Asperges pelées main Poids net égoutté has less sugar: 1.2 g versus 1.5 g per 100 g.