Asperges pelées main Poids net égoutté vs Stangenspargel geschält
Overall, Asperges pelées main Poids net égoutté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Asperges pelées main Poids net égoutté
Stangenspargel geschält
Nutrition per 100 g
| Nutrient | Asperges pelées main Poids n... | Stangenspargel geschält |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 16 kcal | 23 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.6 g | — |
| Protein | 1.7 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges pelées main Poids net égoutté has 30% fewer calories (16 kcal vs 23 kcal).
- Asperges pelées main Poids net égoutté has no fat, while Stangenspargel geschält has 0.9 g.
- Asperges pelées main Poids net égoutté has 20% less sugar (1.2 g vs 1.5 g).
Ingredients
Asperges pelées main Poids net égoutté
Not available.
Stangenspargel geschält
Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Asperges pelées main Poids net égoutté or Stangenspargel geschält?
Overall, Asperges pelées main Poids net égoutté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges pelées main Poids net égoutté has fewer calories: 16 kcal versus 23 kcal per 100 g.
Which has less sugar?
Asperges pelées main Poids net égoutté has less sugar: 1.2 g versus 1.5 g per 100 g.