Asperges blanches mini vs Stangenspargel geschält
Overall, Asperges blanches mini has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asperges blanches mini | Stangenspargel geschält |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 17 kcal | 23 kcal |
| Fat | 0.3 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 1 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges blanches mini has 26% fewer calories (17 kcal vs 23 kcal).
- Asperges blanches mini has 67% less fat (0.3 g vs 0.9 g).
- Stangenspargel geschält has 38% more protein (1.6 g vs 1 g).
Ingredients
Asperges blanches mini
Asperges blanches, eau, sel, acidifiant: acide citrique,
Stangenspargel geschält
Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Asperges blanches mini or Stangenspargel geschält?
Overall, Asperges blanches mini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches mini has fewer calories: 17 kcal versus 23 kcal per 100 g.
Which has less sugar?
Asperges blanches mini has less sugar: 1.5 g versus 1.5 g per 100 g.