ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g vs Stangenspargel geschält
Overall, Stangenspargel geschält has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Stangenspargel geschält
Nutrition per 100 g
| Nutrient | ALDI GEMÜSE KING’S CROWN Spa... | Stangenspargel geschält |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 14 kcal | 23 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.7 g | 1.5 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.5 g | — |
| Protein | 1.2 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g has 39% fewer calories (14 kcal vs 23 kcal).
- ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g has 44% less fat (0.5 g vs 0.9 g).
- Stangenspargel geschält has 25% more protein (1.6 g vs 1.2 g).
- Stangenspargel geschält has the better Nutri-Score.
Ingredients
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Spargel, Wasser, Salz, Säuerungsmittel: Citronensäure.
Stangenspargel geschält
Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g or Stangenspargel geschält?
Overall, Stangenspargel geschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g has fewer calories: 14 kcal versus 23 kcal per 100 g.
Which has less sugar?
Stangenspargel geschält has less sugar: 1.5 g versus 1.7 g per 100 g.