Asperges blanches vs ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Overall, Asperges blanches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Asperges blanches
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Nutrition per 100 g
| Nutrient | Asperges blanches | ALDI GEMÜSE KING’S CROWN Spa... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 14 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.2 g | 1.5 g |
| Protein | 1.8 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges blanches has 29% less sugar (1.2 g vs 1.7 g).
- Asperges blanches has 30% less salt (0.7 g vs 1 g).
- Asperges blanches has 29% more fiber (2.2 g vs 1.5 g).
- Asperges blanches has 33% more protein (1.8 g vs 1.2 g).
Ingredients
Asperges blanches
Asperge, eau, sel, acidifiant : acide citrique
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g
Spargel, Wasser, Salz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Asperges blanches or ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g?
Overall, Asperges blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ALDI GEMÜSE KING’S CROWN Spargel Weiß; geschält 2.29 370-ml-Glas kg = 11.17 ATG Abtropfgewicht (ATG) = 205 g has fewer calories: 14 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges blanches has less sugar: 1.2 g versus 1.7 g per 100 g.