Comparison
Asperges blanches vs Stangenspargel geschält
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Asperges blanches | Stangenspargel geschält |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 18 kcal | 23 kcal |
| Fat | 0.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 2.2 g | — |
| Protein | 1.8 g | 1.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges blanches has 22% fewer calories (18 kcal vs 23 kcal).
- Asperges blanches has 44% less fat (0.5 g vs 0.9 g).
- Stangenspargel geschält has the better Nutri-Score.
Ingredients
Asperges blanches
Asperge, eau, sel, acidifiant : acide citrique
Stangenspargel geschält
Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Asperges blanches or Stangenspargel geschält?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges blanches has fewer calories: 18 kcal versus 23 kcal per 100 g.
Which has less sugar?
Asperges blanches has less sugar: 1.2 g versus 1.5 g per 100 g.
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