Asperges pelées main Poids net égoutté vs Asperges blanches
Overall, Asperges pelées main Poids net égoutté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Asperges pelées main Poids net égoutté
Asperges blanches
Nutrition per 100 g
| Nutrient | Asperges pelées main Poids n... | Asperges blanches |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 3 |
| Calories | 16 kcal | 18 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1.6 g | 2.2 g |
| Protein | 1.7 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges pelées main Poids net égoutté has no fat, while Asperges blanches has 0.5 g.
- Asperges blanches has 26% more fiber (2.2 g vs 1.6 g).
- Asperges pelées main Poids net égoutté has the better Nutri-Score.
Ingredients
Asperges pelées main Poids net égoutté
Not available.
Asperges blanches
Asperge, eau, sel, acidifiant : acide citrique
FAQ
Which is healthier: Asperges pelées main Poids net égoutté or Asperges blanches?
Overall, Asperges pelées main Poids net égoutté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges pelées main Poids net égoutté has fewer calories: 16 kcal versus 18 kcal per 100 g.
Which has less sugar?
Asperges pelées main Poids net égoutté has less sugar: 1.2 g versus 1.2 g per 100 g.