Comparison

Asperges blanches vs Asperges blanches

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Asperges blanches	Asperges blanches
Nutri-Score	a	b
NOVA group	—	3
Calories	17 kcal	18 kcal
Fat	0.3 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	1.5 g	1.2 g
Salt	0.7 g	0.7 g
Fiber	1.1 g	2.2 g
Protein	1 g	1.8 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Asperges blanches has 49% more fiber (2.2 g vs 1.1 g).
Asperges blanches has 44% more protein (1.8 g vs 1 g).
Asperges blanches has the better Nutri-Score.

Ingredients

Asperges blanches

Not available.

Asperges blanches

Asperge, eau, sel, acidifiant : acide citrique

FAQ

Which is healthier: Asperges blanches or Asperges blanches?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Asperges blanches has fewer calories: 17 kcal versus 18 kcal per 100 g.

Which has less sugar?

Asperges blanches has less sugar: 1.2 g versus 1.5 g per 100 g.

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