Asperges bio blanches moyennes Rochefontaine vs Stangenspargel geschält
Overall, Asperges bio blanches moyennes Rochefontaine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Asperges bio blanches moyennes Rochefontaine
Stangenspargel geschält
Nutrition per 100 g
| Nutrient | Asperges bio blanches moyenn... | Stangenspargel geschält |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 16 kcal | 23 kcal |
| Fat | 0 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.6 g | — |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asperges bio blanches moyennes Rochefontaine has 30% fewer calories (16 kcal vs 23 kcal).
- Asperges bio blanches moyennes Rochefontaine has no fat, while Stangenspargel geschält has 0.9 g.
- Asperges bio blanches moyennes Rochefontaine has 53% less sugar (0.7 g vs 1.5 g).
- Asperges bio blanches moyennes Rochefontaine has 20% more protein (2 g vs 1.6 g).
- Stangenspargel geschält has the better Nutri-Score.
Ingredients
Asperges bio blanches moyennes Rochefontaine
Asperges blanches moyennes issue de l'agriculture biologique, eau, sel, acidifiant : citrique.
Stangenspargel geschält
Spargel, Wasser, Speisesalz, Säuerungsmittel: Citronensäure.
FAQ
Which is healthier: Asperges bio blanches moyennes Rochefontaine or Stangenspargel geschält?
Overall, Asperges bio blanches moyennes Rochefontaine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asperges bio blanches moyennes Rochefontaine has fewer calories: 16 kcal versus 23 kcal per 100 g.
Which has less sugar?
Asperges bio blanches moyennes Rochefontaine has less sugar: 0.7 g versus 1.5 g per 100 g.