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Espargos
Espargos by Pingo Doce provides 16 kcal per 100 g, with 1.5 g of sugars and 1.2 g of protein. That is 29% more sugar than the average product in this category. It is listed in the Enlatados category and comes in a 330 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 16 kcal | 84 −81% |
| Total fat | 0.2 g | 3.1 −93% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 2.1 g | 4.4 −52% |
| Total sugars | 1.5 g | 1.2 +29% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.7 g | 2.6 −73% |
| Protein | 1.2 g | 8.7 −86% |
| Salt | 0.7 g | 1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Enlatados products on Foodmetria.
Compared with other enlatados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Labels & certifications
- No gluten
- Sold in
- Portugal
- Barcode
- 5601009991136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espargos?
Espargos contains 16 kcal per 100 g.
How much sugar is in Espargos?
Espargos has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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