Comparison
Milho Doce vs Espargos
Overall, Espargos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Milho Doce | Espargos |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 90 kcal | 16 kcal |
| Fat | 2.4 g | 0.2 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 4.9 g | 1.5 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 4.3 g | 0.7 g |
| Protein | 2.9 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espargos has 82% fewer calories (16 kcal vs 90 kcal).
- Espargos has 92% less fat (0.2 g vs 2.4 g).
- Espargos has no saturated fat, while Milho Doce has 0.5 g.
- Espargos has 69% less sugar (1.5 g vs 4.9 g).
- Milho Doce has 71% less salt (0.2 g vs 0.7 g).
- Milho Doce has 84% more fiber (4.3 g vs 0.7 g).
- Milho Doce has 59% more protein (2.9 g vs 1.2 g).
Ingredients
Milho Doce
Milho doce, água, sal.
Espargos
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
FAQ
Which is healthier: Milho Doce or Espargos?
Overall, Espargos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espargos has fewer calories: 16 kcal versus 90 kcal per 100 g.
Which has less sugar?
Espargos has less sugar: 1.5 g versus 4.9 g per 100 g.