Comparison
Milho Doce vs Grão de Bico
Overall, Grão de Bico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Milho Doce | Grão de Bico |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 3 |
| Calories | 90 kcal | 117 kcal |
| Fat | 2.4 g | 2.5 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 4.9 g | 0.7 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 4.3 g | 6.4 g |
| Protein | 2.9 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milho Doce has 23% fewer calories (90 kcal vs 117 kcal).
- Grão de Bico has 86% less sugar (0.7 g vs 4.9 g).
- Milho Doce has 68% less salt (0.2 g vs 0.6 g).
- Grão de Bico has 33% more fiber (6.4 g vs 4.3 g).
- Grão de Bico has 55% more protein (6.5 g vs 2.9 g).
Ingredients
Milho Doce
Milho doce, água, sal.
Grão de Bico
Grão de bico, água, sal e antioxidante (metabissulfito de sódio).
FAQ
Which is healthier: Milho Doce or Grão de Bico?
Overall, Grão de Bico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Milho Doce has fewer calories: 90 kcal versus 117 kcal per 100 g.
Which has less sugar?
Grão de Bico has less sugar: 0.7 g versus 4.9 g per 100 g.