Milho Doce vs Macedónia de Legumes
Overall, Macedónia de Legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Milho Doce | Macedónia de Legumes |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 90 kcal | 37 kcal |
| Fat | 2.4 g | 0.3 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 4.9 g | 1.1 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 4.3 g | 3.4 g |
| Protein | 2.9 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macedónia de Legumes has 59% fewer calories (37 kcal vs 90 kcal).
- Macedónia de Legumes has 88% less fat (0.3 g vs 2.4 g).
- Macedónia de Legumes has 80% less saturated fat (0.1 g vs 0.5 g).
- Macedónia de Legumes has 78% less sugar (1.1 g vs 4.9 g).
- Milho Doce has 71% less salt (0.2 g vs 0.7 g).
- Milho Doce has 21% more fiber (4.3 g vs 3.4 g).
- Milho Doce has 28% more protein (2.9 g vs 2.1 g).
Ingredients
Milho Doce
Milho doce, água, sal.
Macedónia de Legumes
Verduras (cenoura (18%), feijão verde (15%), nabos (13%), ervilhas (9,8%), feijão branco pequeno (8,5%), água, sal.
FAQ
Which is healthier: Milho Doce or Macedónia de Legumes?
Overall, Macedónia de Legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macedónia de Legumes has fewer calories: 37 kcal versus 90 kcal per 100 g.
Which has less sugar?
Macedónia de Legumes has less sugar: 1.1 g versus 4.9 g per 100 g.