Macedónia de Legumes vs Atún en aceite vegetal
Overall, Macedónia de Legumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Macedónia de Legumes | Atún en aceite vegetal |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 37 kcal | 214 kcal |
| Fat | 0.3 g | 10.7 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 1.1 g | 0 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.4 g | — |
| Protein | 2.1 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macedónia de Legumes has 83% fewer calories (37 kcal vs 214 kcal).
- Macedónia de Legumes has 97% less fat (0.3 g vs 10.7 g).
- Macedónia de Legumes has 89% less saturated fat (0.1 g vs 0.9 g).
- Atún en aceite vegetal has no sugar, while Macedónia de Legumes has 1.1 g.
- Atún en aceite vegetal has 92% more protein (25 g vs 2.1 g).
Ingredients
Macedónia de Legumes
Verduras (cenoura (18%), feijão verde (15%), nabos (13%), ervilhas (9,8%), feijão branco pequeno (8,5%), água, sal.
Atún en aceite vegetal
Not available.
FAQ
Which is healthier: Macedónia de Legumes or Atún en aceite vegetal?
Overall, Macedónia de Legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macedónia de Legumes has fewer calories: 37 kcal versus 214 kcal per 100 g.
Which has less sugar?
Atún en aceite vegetal has less sugar: 0 g versus 1.1 g per 100 g.