Comparison
Cavalas em tomate vs Atún en aceite vegetal
Overall, Atún en aceite vegetal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cavalas em tomate | Atún en aceite vegetal |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | — |
| Calories | 165 kcal | 214 kcal |
| Fat | 9 g | 10.7 g |
| Saturated fat | 2.3 g | 0.9 g |
| Sugars | 1 g | 0 g |
| Salt | 2.4 g | 0.7 g |
| Fiber | 0.9 g | — |
| Protein | 20 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cavalas em tomate has 23% fewer calories (165 kcal vs 214 kcal).
- Cavalas em tomate has 16% less fat (9 g vs 10.7 g).
- Atún en aceite vegetal has 61% less saturated fat (0.9 g vs 2.3 g).
- Atún en aceite vegetal has no sugar, while Cavalas em tomate has 1 g.
- Atún en aceite vegetal has 70% less salt (0.7 g vs 2.4 g).
- Atún en aceite vegetal has 20% more protein (25 g vs 20 g).
- Atún en aceite vegetal has the better Nutri-Score.
Ingredients
Cavalas em tomate
Not available.
Atún en aceite vegetal
Not available.
FAQ
Which is healthier: Cavalas em tomate or Atún en aceite vegetal?
Overall, Atún en aceite vegetal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cavalas em tomate has fewer calories: 165 kcal versus 214 kcal per 100 g.
Which has less sugar?
Atún en aceite vegetal has less sugar: 0 g versus 1 g per 100 g.
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