Comparison
Espargos vs Atún en aceite vegetal
Overall, Espargos has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Espargos | Atún en aceite vegetal |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | — |
| Calories | 16 kcal | 214 kcal |
| Fat | 0.2 g | 10.7 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 1.5 g | 0 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.7 g | — |
| Protein | 1.2 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espargos has 93% fewer calories (16 kcal vs 214 kcal).
- Espargos has 98% less fat (0.2 g vs 10.7 g).
- Espargos has no saturated fat, while Atún en aceite vegetal has 0.9 g.
- Atún en aceite vegetal has no sugar, while Espargos has 1.5 g.
- Atún en aceite vegetal has 95% more protein (25 g vs 1.2 g).
Ingredients
Espargos
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
Atún en aceite vegetal
Not available.
FAQ
Which is healthier: Espargos or Atún en aceite vegetal?
Overall, Espargos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espargos has fewer calories: 16 kcal versus 214 kcal per 100 g.
Which has less sugar?
Atún en aceite vegetal has less sugar: 0 g versus 1.5 g per 100 g.