Comparison
Grão de Bico vs Espargos
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grão de Bico | Espargos |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | — |
| Calories | 117 kcal | 16 kcal |
| Fat | 2.5 g | 0.2 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 0.7 g | 1.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 6.4 g | 0.7 g |
| Protein | 6.5 g | 1.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espargos has 86% fewer calories (16 kcal vs 117 kcal).
- Espargos has 92% less fat (0.2 g vs 2.5 g).
- Espargos has no saturated fat, while Grão de Bico has 0.7 g.
- Grão de Bico has 53% less sugar (0.7 g vs 1.5 g).
- Grão de Bico has 89% more fiber (6.4 g vs 0.7 g).
- Grão de Bico has 82% more protein (6.5 g vs 1.2 g).
Ingredients
Grão de Bico
Grão de bico, água, sal e antioxidante (metabissulfito de sódio).
Espargos
Espargos brancos Asparagus officinalis L, água, sal e regulador de acidez (acido citrico).
FAQ
Which is healthier: Grão de Bico or Espargos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espargos has fewer calories: 16 kcal versus 117 kcal per 100 g.
Which has less sugar?
Grão de Bico has less sugar: 0.7 g versus 1.5 g per 100 g.