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Grão de Bico
Grão de Bico by Pingo Doce provides 117 kcal per 100 g, with 0.7 g of sugars and 6.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Enlatados category and comes in a 820 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 117 kcal | 84 +39% |
| Total fat | 2.5 g | 3.1 −19% |
| Saturated fat | 0.7 g | 0.7 +5% |
| Carbohydrates | 14 g | 4.4 +219% |
| Total sugars | 0.7 g | 1.2 −40% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 6.4 g | 2.6 +145% |
| Protein | 6.5 g | 8.7 −25% |
| Salt | 0.6 g | 1 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Enlatados products on Foodmetria.
Compared with other enlatados
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grão de bico, água, sal e antioxidante (metabissulfito de sódio).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 820 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 5601009972883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grão de Bico?
Grão de Bico contains 117 kcal per 100 g.
How much sugar is in Grão de Bico?
Grão de Bico has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grão de Bico healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grão de Bico vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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