Top 10 · Updated October 2026

Highest-Protein Enlatados

Enlatados: typically 2.9 g of protein per 100 g (median of 13 products). The enlatados with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 enlatados with complete data.

1

Pechuga de pollo en escabeche

aldelis · 155 g

a 135 kcal 0.1 g sugar 28 g protein 2.5 g fat
2

Atún en aceite vegetal

Polar · 98g

a 214 kcal 0 g sugar 25 g protein 10.7 g fat
3

Cavalas em tomate

Manna · 120 g

d 165 kcal 1 g sugar 20 g protein 9 g fat
4

Salsichas Aves

Pleno Sabor

d 150 kcal 0.5 g sugar 11 g protein 10 g fat
5

Encebollado De Atún Enlatado

Real

c 68 kcal 0 g sugar 8.2 g protein 0.3 g fat
6

Grão de Bico

Pingo Doce · 820 g

a NOVA 3 117 kcal 0.7 g sugar 6.5 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Milho Doce

Pingo Doce · 285 g (300 g)

90 kcal 4.9 g sugar 2.9 g protein 2.4 g fat

Also: No additives
8

Macedónia de Legumes

Pingo Doce · 400 g

37 kcal 1.1 g sugar 2.1 g protein 0.3 g fat

Also: Palm oil free · No additives
9

Rebentos de Feijão

Pingo Doce · 200 g

23 kcal 2.5 g sugar 1.7 g protein 0.5 g fat

Also: Palm oil free
10

Espargos

Pingo Doce · 330 g

16 kcal 1.5 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free

How we built this list

We ranked all published enlatados on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More enlatados rankings

Lowest-Calorie Enlatados All enlatados