Top 10 · Updated October 2026

Lowest-Calorie Enlatados

The 10 lightest enlatados products on this list range from 16 to 214.3 kcal per 100 g. The enlatados with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 enlatados with complete data.

1

Espargos

Pingo Doce · 330 g

16 kcal 1.5 g sugar 1.2 g protein 0.2 g fat

Also: Palm oil free
2

Rebentos de Feijão

Pingo Doce · 200 g

23 kcal 2.5 g sugar 1.7 g protein 0.5 g fat

Also: Palm oil free
3

Macedónia de Legumes

Pingo Doce · 400 g

37 kcal 1.1 g sugar 2.1 g protein 0.3 g fat

Also: Palm oil free · No additives
4

Encebollado De Atún Enlatado

Real

c 68 kcal 0 g sugar 8.2 g protein 0.3 g fat
5

Milho Doce

Pingo Doce · 285 g (300 g)

90 kcal 4.9 g sugar 2.9 g protein 2.4 g fat

Also: No additives
6

Grão de Bico

Pingo Doce · 820 g

a NOVA 3 117 kcal 0.7 g sugar 6.5 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Pechuga de pollo en escabeche

aldelis · 155 g

a 135 kcal 0.1 g sugar 28 g protein 2.5 g fat
8

Salsichas Aves

Pleno Sabor

d 150 kcal 0.5 g sugar 11 g protein 10 g fat
9

Cavalas em tomate

Manna · 120 g

d 165 kcal 1 g sugar 20 g protein 9 g fat
10

Atún en aceite vegetal

Polar · 98g

a 214 kcal 0 g sugar 25 g protein 10.7 g fat

How we built this list

We ranked all published enlatados on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More enlatados rankings

Highest-Protein Enlatados All enlatados