Comparison
Grão de Bico vs Atún en aceite vegetal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Grão de Bico | Atún en aceite vegetal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 117 kcal | 214 kcal |
| Fat | 2.5 g | 10.7 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 6.4 g | — |
| Protein | 6.5 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grão de Bico has 45% fewer calories (117 kcal vs 214 kcal).
- Grão de Bico has 77% less fat (2.5 g vs 10.7 g).
- Atún en aceite vegetal has no sugar, while Grão de Bico has 0.7 g.
- Atún en aceite vegetal has 74% more protein (25 g vs 6.5 g).
Ingredients
Grão de Bico
Grão de bico, água, sal e antioxidante (metabissulfito de sódio).
Atún en aceite vegetal
Not available.
FAQ
Which is healthier: Grão de Bico or Atún en aceite vegetal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grão de Bico has fewer calories: 117 kcal versus 214 kcal per 100 g.
Which has less sugar?
Atún en aceite vegetal has less sugar: 0 g versus 0.7 g per 100 g.