Comparison
Salsichas Aves vs Grão de Bico
Overall, Grão de Bico has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsichas Aves | Grão de Bico |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 150 kcal | 117 kcal |
| Fat | 10 g | 2.5 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0 g | 6.4 g |
| Protein | 11 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grão de Bico has 22% fewer calories (117 kcal vs 150 kcal).
- Grão de Bico has 75% less fat (2.5 g vs 10 g).
- Grão de Bico has 78% less saturated fat (0.7 g vs 3.2 g).
- Grão de Bico has 61% less salt (0.6 g vs 1.6 g).
- Grão de Bico has 100% more fiber (6.4 g vs 0 g).
- Salsichas Aves has 41% more protein (11 g vs 6.5 g).
- Grão de Bico has the better Nutri-Score.
Ingredients
Salsichas Aves
Not available.
Grão de Bico
Grão de bico, água, sal e antioxidante (metabissulfito de sódio).
FAQ
Which is healthier: Salsichas Aves or Grão de Bico?
Overall, Grão de Bico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grão de Bico has fewer calories: 117 kcal versus 150 kcal per 100 g.
Which has less sugar?
Salsichas Aves has less sugar: 0.5 g versus 0.7 g per 100 g.